Events at the Yoga House
INNERDANCE -A Wakeful Transformative Dream
Every Tuesday from 7PM to 9PM
Duration: 2 Hours
By: Kate
Lᴇᴛ’s ᴄᴏᴍᴇ ᴛᴏɢᴇᴛʜᴇʀ ᴛᴏ ᴡɪᴛɴᴇss ᴛʜɪs ᴅᴇᴇᴘʟʏ ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴠᴇ ᴇɴᴇʀɢᴇᴛɪᴄ ᴘʀᴏᴄᴇss ᴏғ ɪɴɴᴇʀᴅᴀɴᴄᴇ ᴡʜᴇʀᴇ ᴡᴇ ᴛᴜɴᴇ ɪɴᴛᴏ ᴛʜᴇ sᴜʙᴛʟᴇ ᴅᴀɴᴄᴇs ᴏғ ᴇɴᴇʀɢɪᴇs ᴛʜᴀᴛ ᴄᴏɴɴᴇᴄᴛs ᴜs ᴛᴏ ᴏᴜʀsᴇʟᴠᴇs, ᴏᴛʜᴇʀs ᴀɴᴅ ᴛʜᴇ ᴜɴɪᴠᴇʀsᴇ ᴀs ᴡᴇʟʟ ᴀs ᴛᴏ ᴘᴀsᴛ, ᴘʀᴇsᴇɴᴛ ᴀɴᴅ ғᴜᴛᴜʀᴇ. 
Innerdance is very different from dances that we otherwise bring our bodies into. It is the dance of energy inside of us and around us that we allow ourselves to witness.Starting off lying on the floor, surrendering the mind and giving permission for things to move. Being open to whatever wants to reveal itself to you that night.
The process is based on music that stimulates different brainwave frequencies that create the condition for healing and change to arise. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝗻𝗻𝗲𝗿 𝗱𝗮𝗻𝗰𝗲
❞𝙊𝙪𝙩 𝙗𝙚𝙮𝙤𝙣𝙙 𝙞𝙙𝙚𝙖𝙨 𝙤𝙛
𝙬𝙧𝙤𝙣𝙜𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙞𝙜𝙝𝙩𝙙𝙤𝙞𝙣𝙜
𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙛𝙞𝙚𝙡𝙙.
𝙄❜𝙡𝙡 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚.❞ – Rumi
𝙬𝙧𝙤𝙣𝙜𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙞𝙜𝙝𝙩𝙙𝙤𝙞𝙣𝙜
𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙛𝙞𝙚𝙡𝙙.
𝙄❜𝙡𝙡 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚.❞ – Rumi
A 𝐰𝐚𝐤𝐞𝐟𝐮𝐥 𝐝𝐫𝐞𝐚𝐦. 𝐓𝐫𝐮𝐬𝐭𝐢𝐧𝐠 the process. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 that we are vibration. 𝐄𝐧𝐞𝐫𝐠𝐲 𝐰𝐨𝐫𝐤 in a 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 and space. 𝐌𝐮𝐬𝐢𝐜 supporting the movement through different 𝐛𝐫𝐚𝐢𝐧𝐰𝐚𝐯𝐞 𝐬𝐭𝐚𝐭𝐞𝐬. Creating 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 to arise (for self, others and the collective). Giving 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 for the body to move before there was a thought. Remembering who you were before you knew who you are.𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲
Simular to a sound healing you will be invited to lie down on a yoga mat, closing your eyes to deeply listen to a soundscape. The space and the energy field will be co-created by all people present. There is no energy transmission happening. It is an empowering process of remembrance and trust. It is unique experiences that will be very different in every session! Facilitation in the room might happen in form of live instruments, toning and energy work as energetical and physical touch to support the process. Innerdance can create the conditions for a feeling of lucid dreaming to arise that could surge into deeply transformative processes. 𝗪𝗵𝗼 𝗶𝘀 𝗶𝗻𝗻𝗲𝗿 𝗱𝗮𝗻𝗰𝗲 𝗳𝗼𝗿Come as you are. Innerdance does not require any prerequisites and prior experiences.
Everyone and everything is welcome.
Everyone and everything is welcome.
However if you are currently feeling insecure about physical, mental or energetical changes or challenges feel free to reach out to the facilitator prior to the session.
𝗪𝗵𝗲𝗻Every tuesday, 7-9pm
𝗪𝗵𝗲𝗿𝗲The Yoga House Cafe
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲500 baht
Please reach out if you find yourself in financial difficulties.
Please reach out if you find yourself in financial difficulties.
𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
She gained a lot of her wisdom of inner dance with Serena Olson who has lived and studied directly with Pi Villaraza, the founder of inner dance. She loves the intuitive approach of this practice that goes had in hand with her life experience and combines a lot of tools she gained throughout her life span.
Kate has always been curious on how to find happiness in life and how to find sustainable ways of living with her heart wide open. Her approach to healing and spirituality is intuitive, somatic and wholesome. Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree and studied polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
She gained a lot of her wisdom of inner dance with Serena Olson who has lived and studied directly with Pi Villaraza, the founder of inner dance. She loves the intuitive approach of this practice that goes had in hand with her life experience and combines a lot of tools she gained throughout her life span.
Kate has always been curious on how to find happiness in life and how to find sustainable ways of living with her heart wide open. Her approach to healing and spirituality is intuitive, somatic and wholesome. Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree and studied polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
For more information and registration please send us a private message 
Facebook Page: https://bit.ly/47URRnN
WhatsApp: 097-164-0882
𝗪𝗵𝗮𝘁 𝗶𝘀 „𝗯𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺”
𝘽𝙚𝙛𝙧𝙞𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 has the intention to 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 in becoming an expert in reading and understanding our own nervous system. By shifting the focus back to ourselves and learning 𝙝𝙤𝙬 𝙩𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 we focus on the 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙨𝙖𝙛𝙚𝙩𝙮 – which is very individual. So that ultimately you can feel inspired to making yourself 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜.
We work on building 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 so that ultimately you will be able to navigate challenging situation with more ease and 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙝𝙤𝙢𝙚 rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
We work on building 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 so that ultimately you will be able to navigate challenging situation with more ease and 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙝𝙤𝙢𝙚 rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
When we feel safe we can allow ourselves to 𝙩𝙖𝙠𝙚 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙖𝙧𝙢𝙤𝙧 and allow our defense to rest. This creates 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙙𝙚𝙥𝙩𝙝 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘𝙞𝙩𝙮 where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙩𝙨 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙩𝙝 𝙤𝙣 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙘𝙖𝙣 𝙝𝙖𝙥𝙥𝙚𝙣- physically, mentally, spiritually.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗯𝗼𝘂𝘁
We will explore
how to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 for yourself the three different 𝙨𝙩𝙖𝙩𝙚𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 how to detect the state our nervous system is in and how to 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 what the 𝙫𝙖𝙜𝙪𝙨 𝙣𝙚𝙧𝙫𝙚 is and how 𝙥𝙤𝙡𝙮𝙫𝙖𝙜𝙖𝙡 𝙩𝙝𝙚𝙤𝙧𝙮 can help us to find compassion for ourselves and others 𝙥𝙡𝙖𝙮𝙛𝙪𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨 to 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 that invite to connect with ourselves and others from an 𝙤𝙥𝙚𝙣 𝙝𝙚𝙖𝙧𝙩 changing the state will change the story we are tellingThis allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿
For everyone
who has 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 about the nervous system has an interest in 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 for yourself and others who likes to live their life in a more 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙝𝙚𝙖𝙧𝙩-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 way Students, space-holders, facilitators and curious beings are equally welcome. Come by yourself or bring your friends, by more importantly come as you are. 
No prior experience needed. 𝗪𝗵𝗲𝗻Every wednesday 1.30-3.30pm
𝗪𝗵𝗲𝗿𝗲The Yoga House
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲500 baht
Please reach out if you find yourself in financial difficulties.
Please reach out if you find yourself in financial difficulties.
𝗪𝗵𝗼 𝗶𝘀 𝗞𝗮𝘁𝗲Kate’s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring life’s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
𝑻𝒉𝒆 𝑮𝒖𝒆𝒔𝒕 𝑯𝒐𝒖𝒔𝒆
𝚃𝚑𝚒𝚜 𝚋𝚎𝚒𝚗𝚐 𝚑𝚞𝚖𝚊𝚗 𝚒𝚜 𝚊 𝚐𝚞𝚎𝚜𝚝 𝚑𝚘𝚞𝚜𝚎.
𝙴𝚟𝚎𝚛𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚊 𝚗𝚎𝚠 𝚊𝚛𝚛𝚒𝚟𝚊𝚕.
𝙴𝚟𝚎𝚛𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚊 𝚗𝚎𝚠 𝚊𝚛𝚛𝚒𝚟𝚊𝚕.
𝙰 𝚓𝚘𝚢, 𝚊 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗, 𝚊 𝚖𝚎𝚊𝚗𝚗𝚎𝚜𝚜,
𝚜𝚘𝚖𝚎 𝚖𝚘𝚖𝚎𝚗𝚝𝚊𝚛𝚢 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝚌𝚘𝚖𝚎𝚜
𝙰𝚜 𝚊𝚗 𝚞𝚗𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚟𝚒𝚜𝚒𝚝𝚘𝚛.
𝚜𝚘𝚖𝚎 𝚖𝚘𝚖𝚎𝚗𝚝𝚊𝚛𝚢 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝚌𝚘𝚖𝚎𝚜
𝙰𝚜 𝚊𝚗 𝚞𝚗𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚟𝚒𝚜𝚒𝚝𝚘𝚛.
𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚊𝚗𝚍 𝚎𝚗𝚝𝚎𝚛𝚝𝚊𝚒𝚗 𝚝𝚑𝚎𝚖 𝚊𝚕𝚕!
𝙴𝚟𝚎𝚗 𝚒𝚏 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚊 𝚌𝚛𝚘𝚠𝚍 𝚘𝚏 𝚜𝚘𝚛𝚛𝚘𝚠𝚜,
𝚠𝚑𝚘 𝚟𝚒𝚘𝚕𝚎𝚗𝚝𝚕𝚢 𝚜𝚠𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚑𝚘𝚞𝚜𝚎
𝚎𝚖𝚙𝚝𝚢 𝚘𝚏 𝚒𝚝𝚜 𝚏𝚞𝚛𝚗𝚒𝚝𝚞𝚛𝚎,
𝚜𝚝𝚒𝚕𝚕 𝚝𝚛𝚎𝚊𝚝 𝚎𝚊𝚌𝚑 𝚐𝚞𝚎𝚜𝚝 𝚑𝚘𝚗𝚘𝚛𝚊𝚋𝚕𝚢.
𝙷𝚎 𝚖𝚊𝚢 𝚋𝚎 𝚌𝚕𝚎𝚊𝚛𝚒𝚗𝚐 𝚢𝚘𝚞 𝚘𝚞𝚝
𝚏𝚘𝚛 𝚜𝚘𝚖𝚎 𝚗𝚎𝚠 𝚍𝚎𝚕𝚒𝚐𝚑𝚝.
𝙴𝚟𝚎𝚗 𝚒𝚏 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚊 𝚌𝚛𝚘𝚠𝚍 𝚘𝚏 𝚜𝚘𝚛𝚛𝚘𝚠𝚜,
𝚠𝚑𝚘 𝚟𝚒𝚘𝚕𝚎𝚗𝚝𝚕𝚢 𝚜𝚠𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚑𝚘𝚞𝚜𝚎
𝚎𝚖𝚙𝚝𝚢 𝚘𝚏 𝚒𝚝𝚜 𝚏𝚞𝚛𝚗𝚒𝚝𝚞𝚛𝚎,
𝚜𝚝𝚒𝚕𝚕 𝚝𝚛𝚎𝚊𝚝 𝚎𝚊𝚌𝚑 𝚐𝚞𝚎𝚜𝚝 𝚑𝚘𝚗𝚘𝚛𝚊𝚋𝚕𝚢.
𝙷𝚎 𝚖𝚊𝚢 𝚋𝚎 𝚌𝚕𝚎𝚊𝚛𝚒𝚗𝚐 𝚢𝚘𝚞 𝚘𝚞𝚝
𝚏𝚘𝚛 𝚜𝚘𝚖𝚎 𝚗𝚎𝚠 𝚍𝚎𝚕𝚒𝚐𝚑𝚝.
𝚃𝚑𝚎 𝚍𝚊𝚛𝚔 𝚝𝚑𝚘𝚞𝚐𝚑𝚝, 𝚝𝚑𝚎 𝚜𝚑𝚊𝚖𝚎, 𝚝𝚑𝚎 𝚖𝚊𝚕𝚒𝚌𝚎,
𝚖𝚎𝚎𝚝 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚝𝚑𝚎 𝚍𝚘𝚘𝚛 𝚕𝚊𝚞𝚐𝚑𝚒𝚗𝚐,
𝚊𝚗𝚍 𝚒𝚗𝚟𝚒𝚝𝚎 𝚝𝚑𝚎𝚖 𝚒𝚗.
𝚖𝚎𝚎𝚝 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚝𝚑𝚎 𝚍𝚘𝚘𝚛 𝚕𝚊𝚞𝚐𝚑𝚒𝚗𝚐,
𝚊𝚗𝚍 𝚒𝚗𝚟𝚒𝚝𝚎 𝚝𝚑𝚎𝚖 𝚒𝚗.
𝙱𝚎 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚠𝚑𝚘𝚎𝚟𝚎𝚛 𝚌𝚘𝚖𝚎𝚜,
𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚎𝚊𝚌𝚑 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗
𝚜𝚎𝚗𝚝 𝚊𝚜 𝚊 𝚐𝚞𝚒𝚍𝚎 𝚏𝚛𝚘𝚖 𝚋𝚎𝚢𝚘𝚗𝚍.
𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚎𝚊𝚌𝚑 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗
𝚜𝚎𝚗𝚝 𝚊𝚜 𝚊 𝚐𝚞𝚒𝚍𝚎 𝚏𝚛𝚘𝚖 𝚋𝚎𝚢𝚘𝚗𝚍.
– Rumi