Events at the Yoga House

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ โ€ž๐—ฏ๐—ฒ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บโ€โ“

๐˜ฝ๐™š๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข has the intention to ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ in becoming an expert in reading and understanding our own nervous system. By shifting the focus back to ourselves and learning ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™š ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข we focus on the ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ž๐™ซ๐™š๐™™ ๐™ก๐™š๐™ซ๐™š๐™ก ๐™ค๐™› ๐™จ๐™–๐™›๐™š๐™ฉ๐™ฎ – which is very individual. So that ultimately you can feel inspired to making yourself ๐™›๐™š๐™š๐™ก ๐™จ๐™–๐™›๐™š ๐™ง๐™š๐™œ๐™–๐™ง๐™™๐™ก๐™š๐™จ๐™จ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ž๐™ฉ๐™ช๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™ž๐™ฃ๐™œ.
We work on building ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š so that ultimately you will be able to navigate challenging situation with more ease and ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™–๐™ฎ ๐™—๐™–๐™˜๐™  ๐™๐™ค๐™ข๐™š rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
When we feel safe we can allow ourselves to ๐™ฉ๐™–๐™ ๐™š ๐™™๐™ค๐™ฌ๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ง๐™ข๐™ค๐™ง and allow our defense to rest. This creates ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, ๐™™๐™š๐™ฅ๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™š๐™จ๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™š๐™ง๐™š ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™œ๐™ง๐™ค๐™ฌ๐™ฉ๐™ ๐™ค๐™ฃ ๐™–๐™ก๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ ๐™˜๐™–๐™ฃ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ- physically, mentally, spiritually.
 
๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜โ“
We will explore
โœจ how to ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™– ๐™จ๐™–๐™›๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š for yourself
โœจ the three different ๐™จ๐™ฉ๐™–๐™ฉ๐™š๐™จ ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข
โœจ how to detect the state our nervous system is in and how to ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข
โœจ what the ๐™ซ๐™–๐™œ๐™ช๐™จ ๐™ฃ๐™š๐™ง๐™ซ๐™š is and how ๐™ฅ๐™ค๐™ก๐™ฎ๐™ซ๐™–๐™œ๐™–๐™ก ๐™ฉ๐™๐™š๐™ค๐™ง๐™ฎ can help us to find compassion for ourselves and others
โœจ ๐™ฅ๐™ก๐™–๐™ฎ๐™›๐™ช๐™ก ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™š๐™จ to ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ that invite to connect with ourselves and others from an ๐™ค๐™ฅ๐™š๐™ฃ ๐™๐™š๐™–๐™ง๐™ฉ
โœจ changing the state will change the story we are telling
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
 
๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟโ“
For everyone
๐ŸŒฑ who has ๐™˜๐™ช๐™ง๐™ž๐™ค๐™จ๐™ž๐™ฉ๐™ฎ about the nervous system
๐ŸŒฑ has an interest in ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™จ๐™–๐™›๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š๐™จ for yourself and others
๐ŸŒฑ who likes to live their life in a more ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜ ๐™๐™š๐™–๐™ง๐™ฉ-๐™˜๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™™ way
๐ŸŒฑ Students, space-holders, facilitators and curious beings are equally welcome.
๐ŸŒฑ Come by yourself or bring your friends, by more importantly come as you are. โค๏ธ
๐ŸŒฑ No prior experience needed.
 
๐Ÿ•ฐ๏ธ ๐—ช๐—ต๐—ฒ๐—ปโ“
thursday 1.30-3.30pm
 
๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒโ“
The Yoga House
 
๐Ÿ’น ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒโ“
800 baht
Please reach out if you find yourself in financial difficulties.
 
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ž๐—ฎ๐˜๐—ฒโ“
Kateโ€™s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring lifeโ€™s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
 
๐‘ป๐’‰๐’† ๐‘ฎ๐’–๐’†๐’”๐’• ๐‘ฏ๐’๐’–๐’”๐’†
๐šƒ๐š‘๐š’๐šœ ๐š‹๐šŽ๐š’๐š—๐š ๐š‘๐šž๐š–๐šŠ๐š— ๐š’๐šœ ๐šŠ ๐š๐šž๐šŽ๐šœ๐š ๐š‘๐š˜๐šž๐šœ๐šŽ.
๐™ด๐šŸ๐šŽ๐š›๐šข ๐š–๐š˜๐š›๐š—๐š’๐š—๐š ๐šŠ ๐š—๐šŽ๐š  ๐šŠ๐š›๐š›๐š’๐šŸ๐šŠ๐š•.
๐™ฐ ๐š“๐š˜๐šข, ๐šŠ ๐š๐šŽ๐š™๐š›๐šŽ๐šœ๐šœ๐š’๐š˜๐š—, ๐šŠ ๐š–๐šŽ๐šŠ๐š—๐š—๐šŽ๐šœ๐šœ,
๐šœ๐š˜๐š–๐šŽ ๐š–๐š˜๐š–๐šŽ๐š—๐š๐šŠ๐š›๐šข ๐šŠ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐šŒ๐š˜๐š–๐šŽ๐šœ
๐™ฐ๐šœ ๐šŠ๐š— ๐šž๐š—๐šŽ๐šก๐š™๐šŽ๐šŒ๐š๐šŽ๐š ๐šŸ๐š’๐šœ๐š’๐š๐š˜๐š›.
๐š†๐šŽ๐š•๐šŒ๐š˜๐š–๐šŽ ๐šŠ๐š—๐š ๐šŽ๐š—๐š๐šŽ๐š›๐š๐šŠ๐š’๐š— ๐š๐š‘๐šŽ๐š– ๐šŠ๐š•๐š•!
๐™ด๐šŸ๐šŽ๐š— ๐š’๐š ๐š๐š‘๐šŽ๐šข’๐š›๐šŽ ๐šŠ ๐šŒ๐š›๐š˜๐š ๐š ๐š˜๐š ๐šœ๐š˜๐š›๐š›๐š˜๐š ๐šœ,
๐š ๐š‘๐š˜ ๐šŸ๐š’๐š˜๐š•๐šŽ๐š—๐š๐š•๐šข ๐šœ๐š ๐šŽ๐šŽ๐š™ ๐šข๐š˜๐šž๐š› ๐š‘๐š˜๐šž๐šœ๐šŽ
๐šŽ๐š–๐š™๐š๐šข ๐š˜๐š ๐š’๐š๐šœ ๐š๐šž๐š›๐š—๐š’๐š๐šž๐š›๐šŽ,
๐šœ๐š๐š’๐š•๐š• ๐š๐š›๐šŽ๐šŠ๐š ๐šŽ๐šŠ๐šŒ๐š‘ ๐š๐šž๐šŽ๐šœ๐š ๐š‘๐š˜๐š—๐š˜๐š›๐šŠ๐š‹๐š•๐šข.
๐™ท๐šŽ ๐š–๐šŠ๐šข ๐š‹๐šŽ ๐šŒ๐š•๐šŽ๐šŠ๐š›๐š’๐š—๐š ๐šข๐š˜๐šž ๐š˜๐šž๐š
๐š๐š˜๐š› ๐šœ๐š˜๐š–๐šŽ ๐š—๐šŽ๐š  ๐š๐šŽ๐š•๐š’๐š๐š‘๐š.
๐šƒ๐š‘๐šŽ ๐š๐šŠ๐š›๐š” ๐š๐š‘๐š˜๐šž๐š๐š‘๐š, ๐š๐š‘๐šŽ ๐šœ๐š‘๐šŠ๐š–๐šŽ, ๐š๐š‘๐šŽ ๐š–๐šŠ๐š•๐š’๐šŒ๐šŽ,
๐š–๐šŽ๐šŽ๐š ๐š๐š‘๐šŽ๐š– ๐šŠ๐š ๐š๐š‘๐šŽ ๐š๐š˜๐š˜๐š› ๐š•๐šŠ๐šž๐š๐š‘๐š’๐š—๐š,
๐šŠ๐š—๐š ๐š’๐š—๐šŸ๐š’๐š๐šŽ ๐š๐š‘๐šŽ๐š– ๐š’๐š—.
๐™ฑ๐šŽ ๐š๐š›๐šŠ๐š๐šŽ๐š๐šž๐š• ๐š๐š˜๐š› ๐š ๐š‘๐š˜๐šŽ๐šŸ๐šŽ๐š› ๐šŒ๐š˜๐š–๐šŽ๐šœ,
๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐šŽ๐šŠ๐šŒ๐š‘ ๐š‘๐šŠ๐šœ ๐š‹๐šŽ๐šŽ๐š—
๐šœ๐šŽ๐š—๐š ๐šŠ๐šœ ๐šŠ ๐š๐šž๐š’๐š๐šŽ ๐š๐š›๐š˜๐š– ๐š‹๐šŽ๐šข๐š˜๐š—๐š.
– Rumi
๐ŸŒŸ
Join us every Wednesday from 16:00 to 17:30 for our lively Acro Yoga class!
๐Ÿคธโ€โ™‚๏ธ
All levels are welcome to connect, enjoy, and play together in this inclusive environment.
๐Ÿค
Whether you’re a seasoned practitioner or trying Acro Yoga for the first time, come join our supportive community for an hour and a half of fun and connection.
No Experience Necessaryย ๐Ÿ™Œ
No partner or previous experience required โ€“ just bring your enthusiasm and a willingness to try something new!
Price Informationย ๐Ÿ’ฐ
Drop-in rate: 400 baht
Yoga House pass: 300 / 350 baht.
Contact for More Informationย ๐Ÿ“ฒ
For further details or inquiries, contact us via WhatsApp: +97252605229.
๐ŸŽ‰
Don’t miss out on this opportunity to elevate your practice and connect with others. See you there!ย 
ย 
For more information please visit our Facebook page at https://facebook.com/events/s/acro-yoga-class-for-everyone/402099605748085/
๐Ÿคธโญ๏ธA space that is dedicated especially for hand stands, where you have the time to practice, to ask questions and get personal attention.
Where?ย ๐ŸกThe Yoga House Cafe
When?ย โ˜€๏ธEvery Fridayย โฐ13:30-15:00
How much?ย ๐Ÿ€400 drop in, or with a card 300/350 per class.
I am very excited to invite you to join!ย โค๏ธ๐Ÿค—
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For more information please visit us on Facebook page at https://facebook.com/events/s/hand-stand-practice/1367331800649069/
Mindfulness with Reut
When: February 19th from 1:30 PM to 2:30 PM
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Mindfulness is kindness – a short practice of being in our body, with everything that arises, with a kind and loving attention that emphasizes the quality of accepting what is present at each moment, wanted or unwanted, “good” or “bad”

In our lives we are often stuck in the habitual patterns of our minds. through the practice of mindfulness we can increase the levels of freedom, joy and wellbeing that we experience in life.

Facilitator: Reut Peretz, a student walking the path and a vipassana & mindfulness enthusiast. this practice gas opened infinite possibilities and freeing, more loving and wholesome ways to see myself and the world, through which I can engage in playful, curious and healing ways.
Who can come: anyone interested in practicing meditation, with or without previous experience.

What To Expect?
we will practice different forms of mindfulness & vipassana meditation, and have the opportunity to ask questions and share from our experience.

Location: the yoga house

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“the teachings in this event are freely and happily given”
โœจย Lแด‡แด›โ€™s แด„แดแดแด‡ แด›แดษขแด‡แด›สœแด‡ส€ แด›แด แดกษชแด›ษดแด‡ss แด›สœษชs แด…แด‡แด‡แด˜สŸส แด›ส€แด€ษดsา“แดส€แดแด€แด›ษชแด แด‡ แด‡ษดแด‡ส€ษขแด‡แด›ษชแด„ แด˜ส€แดแด„แด‡ss แดา“ ษชษดษดแด‡ส€แด…แด€ษดแด„แด‡ แดกสœแด‡ส€แด‡ แดกแด‡ แด›แดœษดแด‡ ษชษดแด›แด แด›สœแด‡ sแดœส™แด›สŸแด‡ แด…แด€ษดแด„แด‡s แดา“ แด‡ษดแด‡ส€ษขษชแด‡s แด›สœแด€แด› แด„แดษดษดแด‡แด„แด›s แดœs แด›แด แดแดœส€sแด‡สŸแด แด‡s, แดแด›สœแด‡ส€s แด€ษดแด… แด›สœแด‡ แดœษดษชแด แด‡ส€sแด‡ แด€s แดกแด‡สŸสŸ แด€s แด›แด แด˜แด€sแด›, แด˜ส€แด‡sแด‡ษดแด› แด€ษดแด… า“แดœแด›แดœส€แด‡.ย โœจ
๐ŸŒŒย Innerdance is very different from dances that we otherwise bring our bodies into. It is the dance of energy inside of us and around us that we allow ourselves to witness.
Starting off lying on the floor, surrendering the mind and giving permission for things to move. Being open to whatever wants to reveal itself to you that night.ย ๐ŸŒŒ
๐ŸŽถย The process is based on music that stimulates different brainwave frequencies that create the condition for healing and change to arise.ย ๐ŸŽถ
ย 
๐ŸŒŒย ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒโ“
โž๐™Š๐™ช๐™ฉ ๐™—๐™š๐™ฎ๐™ค๐™ฃ๐™™ ๐™ž๐™™๐™š๐™–๐™จ ๐™ค๐™›
๐™ฌ๐™ง๐™ค๐™ฃ๐™œ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ง๐™ž๐™œ๐™๐™ฉ๐™™๐™ค๐™ž๐™ฃ๐™œ
๐™ฉ๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™– ๐™›๐™ž๐™š๐™ก๐™™.
๐™„โœ๐™ก๐™ก ๐™ข๐™š๐™š๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™š๐™ง๐™š.โž – Rumi
๐Ÿ’ซย A ๐ฐ๐š๐ค๐ž๐Ÿ๐ฎ๐ฅ ๐๐ซ๐ž๐š๐ฆ.
๐Ÿ’ซย ๐“๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐  the process.
๐Ÿ’ซย ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐  that we are vibration.
๐Ÿ’ซย ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ฐ๐จ๐ซ๐ค in a ๐œ๐จ-๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ and space.
๐Ÿ’ซย ๐Œ๐ฎ๐ฌ๐ข๐œ supporting the movement through different ๐›๐ซ๐š๐ข๐ง๐ฐ๐š๐ฏ๐ž ๐ฌ๐ญ๐š๐ญ๐ž๐ฌ.
๐Ÿ’ซย Creating ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž to arise (for self, others and the collective).
๐Ÿ’ซย Giving ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง for the body to move before there was a thought.
๐Ÿ’ซย Remembering who you were before you knew who you are.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒโ“
๐ŸŒฑย Simular to a sound healing you will be invited to lie down on a yoga mat, closing your eyes to deeply listen to a soundscape.
๐ŸŒฑย The space and the energy field will be co-created by all people present. There is no energy transmission happening. It is an empowering process of remembrance and trust. It is unique experiences that will be very different in every session!
๐ŸŒฑย Facilitation in the room might happen in form of live instruments, toning and energy work as energetical and physical touch to support the process.
๐ŸŒฑย Innerdance can create the conditions for a feeling of lucid dreaming to arise that could surge into deeply transformative processes.
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๐ŸŒŒย ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟโ“
Come as you are. Innerdance does not require any prerequisites and prior experiences.
Everyone and everything is welcome.
However if you are currently feeling insecure about physical, mental or energetical changes or challenges feel free to reach out to the facilitator prior to the session.
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๐Ÿ•ฐ๏ธย ๐—ช๐—ต๐—ฒ๐—ปโ“
wednesday 24th of january
after that always mondays 6-8pm
ย 
ย 
๐Ÿ“ย ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒโ“
The Yoga House Cafe
ย 
๐Ÿ’นย ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒโ“
500 baht
Please reach out if you find yourself in financial difficulties.
ย 
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธย ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ž๐—ฎ๐˜๐—ฒโ“
Kateโ€™s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
She gained a lot of her wisdom of inner dance with Serena Olson who has lived and studied directly with Pi Villaraza, the founder of inner dance. She loves the intuitive approach of this practice that goes had in hand with her life experience and combines a lot of tools she gained throughout her life span.
Kate has always been curious on how to find happiness in life and how to find sustainable ways of living with her heart wide open. Her approach to healing and spirituality is intuitive, somatic and wholesome. Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring lifeโ€™s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree and studied polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
ย 
๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ โ€ž๐—ฏ๐—ฒ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บโ€โ“
๐˜ฝ๐™š๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข has the intention to ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ in becoming an expert in reading and understanding our own nervous system. By shifting the focus back to ourselves and learning ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™š ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข we focus on the ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ž๐™ซ๐™š๐™™ ๐™ก๐™š๐™ซ๐™š๐™ก ๐™ค๐™› ๐™จ๐™–๐™›๐™š๐™ฉ๐™ฎ – which is very individual. So that ultimately you can feel inspired to making yourself ๐™›๐™š๐™š๐™ก ๐™จ๐™–๐™›๐™š ๐™ง๐™š๐™œ๐™–๐™ง๐™™๐™ก๐™š๐™จ๐™จ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ž๐™ฉ๐™ช๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™ž๐™ฃ๐™œ.
We work on building ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š so that ultimately you will be able to navigate challenging situation with more ease and ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™–๐™ฎ ๐™—๐™–๐™˜๐™  ๐™๐™ค๐™ข๐™š rather than being stuck in a state of defense. Life becomes less scary when we learn how to navigate ourselves in it.
When we feel safe we can allow ourselves to ๐™ฉ๐™–๐™ ๐™š ๐™™๐™ค๐™ฌ๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ง๐™ข๐™ค๐™ง and allow our defense to rest. This creates ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, ๐™™๐™š๐™ฅ๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™š๐™จ๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™š๐™ง๐™š ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™œ๐™ง๐™ค๐™ฌ๐™ฉ๐™ ๐™ค๐™ฃ ๐™–๐™ก๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ ๐™˜๐™–๐™ฃ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ- physically, mentally, spiritually.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜โ“
We will explore
โœจย how to ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™– ๐™จ๐™–๐™›๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š for yourself
โœจย the three different ๐™จ๐™ฉ๐™–๐™ฉ๐™š๐™จ ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข
โœจย how to detect the state our nervous system is in and how to ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข
โœจย what the ๐™ซ๐™–๐™œ๐™ช๐™จ ๐™ฃ๐™š๐™ง๐™ซ๐™š is and how ๐™ฅ๐™ค๐™ก๐™ฎ๐™ซ๐™–๐™œ๐™–๐™ก ๐™ฉ๐™๐™š๐™ค๐™ง๐™ฎ can help us to find compassion for ourselves and others
โœจย ๐™ฅ๐™ก๐™–๐™ฎ๐™›๐™ช๐™ก ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™š๐™จ to ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ that invite to connect with ourselves and others from an ๐™ค๐™ฅ๐™š๐™ฃ ๐™๐™š๐™–๐™ง๐™ฉ
โœจย changing the state will change the story we are telling
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
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๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟโ“
For everyone
๐ŸŒฑย who has ๐™˜๐™ช๐™ง๐™ž๐™ค๐™จ๐™ž๐™ฉ๐™ฎ about the nervous system
๐ŸŒฑย has an interest in ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™จ๐™–๐™›๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š๐™จ for yourself and others
๐ŸŒฑย who likes to live their life in a more ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜ ๐™๐™š๐™–๐™ง๐™ฉ-๐™˜๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™™ way
๐ŸŒฑย Students, space-holders, facilitators and curious beings are equally welcome.
๐ŸŒฑย Come by yourself or bring your friends, by more importantly come as you are.ย โค๏ธ
๐ŸŒฑย No prior experience needed.
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๐Ÿ•ฐ๏ธย ๐—ช๐—ต๐—ฒ๐—ปโ“
thursday 1.30-3.30pm
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๐Ÿ“ย ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒโ“
The Yoga House
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๐Ÿ’นย ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒโ“
800 baht
Please reach out if you find yourself in financial difficulties.
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๐Ÿ™‹๐Ÿฝโ€โ™€๏ธย ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ž๐—ฎ๐˜๐—ฒโ“
Kateโ€™s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring lifeโ€™s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.
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๐‘ป๐’‰๐’† ๐‘ฎ๐’–๐’†๐’”๐’• ๐‘ฏ๐’๐’–๐’”๐’†
๐šƒ๐š‘๐š’๐šœ ๐š‹๐šŽ๐š’๐š—๐š ๐š‘๐šž๐š–๐šŠ๐š— ๐š’๐šœ ๐šŠ ๐š๐šž๐šŽ๐šœ๐š ๐š‘๐š˜๐šž๐šœ๐šŽ.
๐™ด๐šŸ๐šŽ๐š›๐šข ๐š–๐š˜๐š›๐š—๐š’๐š—๐š ๐šŠ ๐š—๐šŽ๐š  ๐šŠ๐š›๐š›๐š’๐šŸ๐šŠ๐š•.
๐™ฐ ๐š“๐š˜๐šข, ๐šŠ ๐š๐šŽ๐š™๐š›๐šŽ๐šœ๐šœ๐š’๐š˜๐š—, ๐šŠ ๐š–๐šŽ๐šŠ๐š—๐š—๐šŽ๐šœ๐šœ,
๐šœ๐š˜๐š–๐šŽ ๐š–๐š˜๐š–๐šŽ๐š—๐š๐šŠ๐š›๐šข ๐šŠ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐šŒ๐š˜๐š–๐šŽ๐šœ
๐™ฐ๐šœ ๐šŠ๐š— ๐šž๐š—๐šŽ๐šก๐š™๐šŽ๐šŒ๐š๐šŽ๐š ๐šŸ๐š’๐šœ๐š’๐š๐š˜๐š›.
๐š†๐šŽ๐š•๐šŒ๐š˜๐š–๐šŽ ๐šŠ๐š—๐š ๐šŽ๐š—๐š๐šŽ๐š›๐š๐šŠ๐š’๐š— ๐š๐š‘๐šŽ๐š– ๐šŠ๐š•๐š•!
๐™ด๐šŸ๐šŽ๐š— ๐š’๐š ๐š๐š‘๐šŽ๐šข’๐š›๐šŽ ๐šŠ ๐šŒ๐š›๐š˜๐š ๐š ๐š˜๐š ๐šœ๐š˜๐š›๐š›๐š˜๐š ๐šœ,
๐š ๐š‘๐š˜ ๐šŸ๐š’๐š˜๐š•๐šŽ๐š—๐š๐š•๐šข ๐šœ๐š ๐šŽ๐šŽ๐š™ ๐šข๐š˜๐šž๐š› ๐š‘๐š˜๐šž๐šœ๐šŽ
๐šŽ๐š–๐š™๐š๐šข ๐š˜๐š ๐š’๐š๐šœ ๐š๐šž๐š›๐š—๐š’๐š๐šž๐š›๐šŽ,
๐šœ๐š๐š’๐š•๐š• ๐š๐š›๐šŽ๐šŠ๐š ๐šŽ๐šŠ๐šŒ๐š‘ ๐š๐šž๐šŽ๐šœ๐š ๐š‘๐š˜๐š—๐š˜๐š›๐šŠ๐š‹๐š•๐šข.
๐™ท๐šŽ ๐š–๐šŠ๐šข ๐š‹๐šŽ ๐šŒ๐š•๐šŽ๐šŠ๐š›๐š’๐š—๐š ๐šข๐š˜๐šž ๐š˜๐šž๐š
๐š๐š˜๐š› ๐šœ๐š˜๐š–๐šŽ ๐š—๐šŽ๐š  ๐š๐šŽ๐š•๐š’๐š๐š‘๐š.
๐šƒ๐š‘๐šŽ ๐š๐šŠ๐š›๐š” ๐š๐š‘๐š˜๐šž๐š๐š‘๐š, ๐š๐š‘๐šŽ ๐šœ๐š‘๐šŠ๐š–๐šŽ, ๐š๐š‘๐šŽ ๐š–๐šŠ๐š•๐š’๐šŒ๐šŽ,
๐š–๐šŽ๐šŽ๐š ๐š๐š‘๐šŽ๐š– ๐šŠ๐š ๐š๐š‘๐šŽ ๐š๐š˜๐š˜๐š› ๐š•๐šŠ๐šž๐š๐š‘๐š’๐š—๐š,
๐šŠ๐š—๐š ๐š’๐š—๐šŸ๐š’๐š๐šŽ ๐š๐š‘๐šŽ๐š– ๐š’๐š—.
๐™ฑ๐šŽ ๐š๐š›๐šŠ๐š๐šŽ๐š๐šž๐š• ๐š๐š˜๐š› ๐š ๐š‘๐š˜๐šŽ๐šŸ๐šŽ๐š› ๐šŒ๐š˜๐š–๐šŽ๐šœ,
๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐šŽ๐šŠ๐šŒ๐š‘ ๐š‘๐šŠ๐šœ ๐š‹๐šŽ๐šŽ๐š—
๐šœ๐šŽ๐š—๐š ๐šŠ๐šœ ๐šŠ ๐š๐šž๐š’๐š๐šŽ ๐š๐š›๐š˜๐š– ๐š‹๐šŽ๐šข๐š˜๐š—๐š.
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– Rumi
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